FDA Grants Tea the Official 'Healthy' Label

FDA Recognizes Tea as a “Healthy” Beverage, Encouraging Americans to Consume Two Cups Daily for Heart and Metabolic Health

Tea Council of the USA
The FDA’s recent ruling on “healthy” food labeling has officially recognized tea as a health-promoting beverage. As of December 19th, unsweetened tea products such as tea bags and bottled tea can bear the "healthy" label, provided they contain fewer than 5 calories per 12-ounce serving.

Tea: A Global Health Staple
Second only to water in global consumption, tea has long been celebrated for its health benefits. True teas—black, green, oolong, white, and dark—are derived from the Camellia sinensis plant and are rich in flavan-3-ols, a powerful plant compound linked to numerous health advantages.

Two Cups Daily: A Recipe for Health
Drinking two cups of green or black tea daily provides 400–600 mg of flavan-3-ols, the recommended intake shown to lower the risks of heart disease and diabetes, while improving blood pressure, cholesterol, and blood sugar levels. Studies highlight a 10% reduction in heart disease mortality for older adults consuming tea regularly, further emphasizing its potential as a dietary staple.

Addressing Chronic Health Challenges
Heart disease, diabetes, and obesity remain critical health concerns in the United States. By promoting tea—a calorie-free, accessible, and affordable beverage—the FDA aims to guide healthier choices, particularly in underserved communities with limited access to nutritious options.

Tea and Healthy Lifestyles
Research reveals that tea drinkers tend to adopt healthier diets, consuming fewer sugary drinks and more essential nutrients like dietary fiber, potassium, and vitamins. Tea is also a hydrating option, contributing to daily fluid needs with no adverse effects on hydration—even for caffeinated varieties.

The FDA’s “Healthy” Label: A Step Forward
The "healthy" designation is part of the FDA’s effort to improve dietary patterns, reduce chronic disease risks, and advance health equity. Foods and beverages must meet strict criteria for sugar, sodium, and saturated fat content to qualify for the label.

Peter Goggi, President of the Tea Council of the USA, stated:
"We are thrilled the FDA has recognized unsweetened tea as a 'healthy' choice. This designation validates tea’s health benefits and encourages more Americans to enjoy this refreshing, calorie-free beverage as part of a balanced diet."

About the Tea Council of the USA
Since 1950, the Tea Council of the USA has been dedicated to increasing tea consumption and awareness. Through partnerships with researchers and health organizations, the Council promotes the health benefits of tea and fosters global collaboration in tea science.

For more information, visit Tea Council of the USA.